Fun Light Exercise Class (balance, movement,strength, stretches)
Tutor Pamela Creed
This gentle exercise class consists of seated exercises as well as exercises standing beside a chair. The focus is on balance, muscle and, bone strength, flexibility, active minds, new friends and fun!
About the Tutor:
Pamela is a personal trainer as well as a group exercise trainer for seniors. She taught seniors in Brisbane for the last 10 years and loved.
Pamela has now retired and enjoys being a granny and maintaining an active involvement with teaching seniors exercise classes.