Second Year Shibashi

Noreen Flood   Auditorium   What is Shibashi? Shibashi is a series of energy-enhancing exercises which co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age. Shibashi was developed by Professor Lin Hou Sheng […]

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Introduction to Qigong/Shibashi Essentials

Noreen Flood   Auditorium    What is Shibashi? Shibashi is a series of energy-enhancing exercises which co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age. Shibashi was developed by Professor Lin Hou Sheng […]

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Introduction to Tai Chi

Peter Fisher Auditorium Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to  a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited to […]

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Advanced Tai Chi

Peter Fisher Auditorium Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to  a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited to […]

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Gentle Exercise/Movement Class 2024

Cheryl Halliday Auditorium Very gentle exercise and movement class to music we all know and love. Stretching, swaying, dancing and just having fun while we loosen up our bodies. Low impact workout ideal for seniors. Nothing heavy, nothing hard. Just easy and relaxing. Absolutely no down on the floor work, all upstanding or chair. Improve […]

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Meditation Theory & Practice

Liz Hansen Auditorium Students:  2 – 20 Meditation – the theory and the practice. There is overwhelming scientific evidence that a simple daily practice of meditation has a range of health benefits and provides a key to a happier life. In this course we will discuss why this is so, and experience various techniques and […]

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