Beginners Tai Chi

Peter Fisher Auditorium Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to  a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited to […]

Read more

Tai Chi (Peter Fisher)

Peter Fisher Masonic Hall Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to  a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited […]

Read more

Gentle Exercise

Sally Godfrey 07 5440 5500 Auditorium  The Gentle Exercise course is designed for people who are reasonably “able” i.e. able to stand and move for an hour and are not prone to falling. It incorporates cardiovascular fitness, strength, balance and endurance elements during a light warm up followed by two loops of a circuit session […]

Read more

Yogalates

Kathleen Slinn 07 5449 8532 Auditorium Combination of Yoga and Pilates About the tutor: Kathleen has always been interested in keeping fit and started yoga in 1972. She believes Yoga is an exercise you  can do all your life. Kathleen has been teaching yoga at U3A  for 22 years.

Read more