Peter Fisher Auditorium Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited to […]
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Tai Chi (Peter Fisher)
Peter Fisher Masonic Hall Overview – Experience how Tai Chi can improve your balance, flexibility, breathing and overall health. Welcome to a safe and gentle 45-minute class, that allows people of all levels to participate, that will leave you calm yet energised and your body feeling more alive and balanced. The class will be limited […]
Read moreGentle Exercise
Sally Godfrey 07 5440 5500 Auditorium The Gentle Exercise course is designed for people who are reasonably “able” i.e. able to stand and move for an hour and are not prone to falling. It incorporates cardiovascular fitness, strength, balance and endurance elements during a light warm up followed by two loops of a circuit session […]
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