Gentle Exercise/Movement Class 2024

Cheryl Halliday


Very gentle exercise and movement class to music we all know and love.

Stretching, swaying, dancing and just having fun while we loosen up our bodies. Low impact workout ideal for seniors. Nothing heavy, nothing hard. Just easy and relaxing.

Absolutely no down on the floor work, all upstanding or chair.

Improve your balance, improve your fitness, improve your flexibility.

Come join in the fun and improve your overall wellbeing.